A fruit whose carbs are counted in tenths of a gram and whose rest is almost all fat. What it really contains, what that changes when you count carbs, and where every figure comes from.
The values on this page are not copied out: they are read from the site's database, the one behind the comparator and the fruit tables. They follow the calculation convention chosen in Preferences, American by default in English, where the carbohydrates shown include fiber and the net carbs are given on their own line.
| Per | 100 g |
|---|
| Fruit | Net carbs | Fiber | Fats |
|---|
What each line means is explained in Minerals and Vitamins.
| Nutrient | 100 g |
|---|
The avocado in the full fruit table, what its fat is worth for the heart in Saturated fat, why its fiber leaves the count in Fiber, and its place in a low-carb day in Keto.