Keto

The strictest level of carb reduction, under 20 to 30 g of net carbs a day.

The articles

What changes in the body when you cut carbs Salt first, then water, potassium and magnesium: what low insulin lets go. Keto and focus The ketone handover in the brain, and what nobody has measured yet. Keto and exercise Endurance that gains, strength untouched, and sprints that stay with carbs. The three levels of carb reduction Keto is not compulsory: moderate, low or strict ketogenic.

The tools

Macro calculator A ready-made ketogenic profile. Food comparator Every food side by side, filtered by nutrient.

Fat takes body fat out of store, sugar puts it in.

Explanation: it is not fat that empties the store, it is insulin, held low by the absence of sugar, that stops holding body fat in its cells. Fat itself triggers nothing: it replaces sugar as the fuel.