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› About you
First name
Age
Gender
Language

Text size

Enlarges the text of articles, and that of the info boxes on other pages. This very sentence shows the size.

Diet

Reference rules
› Food display
Food tile layout
Long bars

In the list the name moves to the left on its own, the bar takes all the rest of the row, and its values are read underneath.

How foods are drawn
Calorie gauge
Vitamin C gauge (Vegetables, Fruit)
Calcium gauge (Dairy)
Water on the tiles
Minerals (ash) on the tiles

Sort order, open sections and selected foods are remembered page by page.

› Recipes
Offer glycine

Adds the glycine option to the chocolate mousse and the homemade ice creams: it replaces part of the sugar.

› Advanced
Glycemic index scale

Glucose = 100 is the current international convention: it is the scale on which white bread scores 70.

White bread = 100 is the one used by the earliest studies (1981), useful only for reading an old value.

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